blending diabetes with culinary inspiration

Recipes


Deviled Eggs
Serving Size: 2     Net Carbs: 1g

Lemon Broccoli Soup with Parmesan
Serving Size: 1 cup     Net Carbs: 8g

Blueberry Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Coconut Almond Joys
Serving Size: 1 piece     Net Carbs: 7g

Burger Buns
Serving Size: 1 bun     Net Carbs: 2g

Seared Snap Peas with Garlic
Serving Size: 1/2 cup     Net Carbs: 7g

Chocolate Dipped Strawberries
Serving Size: 1 berry     Net Carbs: 6g

Spring Salad with Rosemary Vinaigrette
Serving Size: 1 cup     Net Carbs: 4g

Pecan Pancakes
Serving Size: 1/4 cup     Net Carbs: 3g

California Greek Salad
Serving Size: 1.5 cups     Net Carbs: 3g

Feta & Roasted Red Pepper Dip
Serving Size: 2 tablespoons     Net Carbs: 1g

Sheet Pan Shrimp with Fennel, Feta & Olives
Serving Size: 1 cup     Net Carbs: 4g

Red Miso Soup with Vegetables
Serving Size: 1 cup     Net Carbs: 7g

Red Onion & Green Pepper Slaw
Serving Size: 1 cup     Net Carbs: 5g

Shrimp Gumbo
Serving Size: 1 cup     Net Carbs: 4g

Cornbread Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Chocolate Peanut Butter Shortbread
Serving Size: 1 bar     Net Carbs: 7g

Olive & Rosemary Flatbread
Serving Size: slices     Net Carbs: 3g

Chestnut Crepes with Walnuts & Cheddar
Serving Size: 1/4 cup     Net Carbs: 10g

Apple Turkey Burger
Serving Size: 1 patty     Net Carbs: 2g

Apple Galette
Serving Size: 1 slice     Net Carbs: 12g

Pumpkin Purée
Serving Size: 2 tablespoons     Net Carbs: 4g

Curry Cauliflower Soup
Serving Size: 1 cup     Net Carbs: 7g

Kale & Delicata Squash Salad
Serving Size: 1 1/2 cup     Net Carbs: 9g

Hazelnut & Orange Dark Chocolate Bark
Serving Size: 2 tbsp     Net Carbs: 3g

Balsamic Turkey
Serving Size: 3 ounces     Net Carbs: 3g

Mashed Cauliflower
Serving Size: 1/2 cup     Net Carbs: 3g

Pumpkin Soup
Serving Size: 1 cup     Net Carbs: 12g

Dark Chocolate Peanut Butter Cups
Serving Size: 1 cup     Net Carbs: 2g

French Cashews
Serving Size: 1/4 cup     Net Carbs: 8g

Peanut Butter Granola
Serving Size: 1/2 cup     Net Carbs: 8g

Zucchini Latkes
Serving Size: 1 latke     Net Carbs: 2g

Chicken Salad with Cherries & Toasted Walnuts
Serving Size: 1/2 cup     Net Carbs: 4g

Spiced Granola
Serving Size: 1/2 cup     Net Carbs: 6g

Stuffed Figs
Serving Size: 1 fig     Net Carbs: 9g

Apple Cider Vinaigrette
Serving Size: 2 tbsp     Net Carbs: 1g

Basil Pesto
Serving Size: 1 tablespoon     Net Carbs: 0g

Apple Butter
Serving Size: 1 tablespoon     Net Carbs: 2g

Salmon Cakes with Lemon Herb Aioli
Serving Size: 1/4 cup     Net Carbs: 3g

Simple Vegetable Stock
Serving Size: 1 cup     Net Carbs: 4g

Tortillas
Serving Size: 1 tortilla     Net Carbs: 3g

Tomato Soup
Serving Size: 1 cup     Net Carbs: 10g

Chocolate Truffles
Serving Size: 1 truffle     Net Carbs: 3g

Lasagna
Serving Size: 1 cup     Net Carbs: 6g

Chili Lime Almonds
Serving Size: 1/2 cup     Net Carbs: 8g

Sun-Dried Tomato Marinara
Serving Size: 1/2 cup     Net Carbs: 6g

Crispy Citrus Chicken
Serving Size: 1/2 cup     Net Carbs: 8g

Chicken Stock
Serving Size: 1 cup     Net Carbs: 3g

Shaved Brussels Sprout Salad
Serving Size: 1/2 cup     Net Carbs: 3g

Savory Frittata
Serving Size: 1 slice     Net Carbs: 5g

Cheese Board
Serving Size: NA     Net Carbs: NA

Pesto Zucchini Noodles
Serving Size: 1 cup     Net Carbs: 6g

Seedy Bread
Serving Size: 1 slice     Net Carbs: 3g

Ratatouille
Serving Size: 1 cup     Net Carbs: 9g

Roasted Curry Cauliflower
Serving Size: 1 cup     Net Carbs: 6g

Raspberry Coconut Chia Pudding
Serving Size: 1/4 cup     Net Carbs: 10g

Pecan Crackers
Serving Size: 1 cracker     Net Carbs: 1g

Chicken Kiev
Serving Size: 5 ounces     Net Carbs: 3g

Roasted Carrots with Chimichurri & Feta
Serving Size: 1/2 cup     Net Carbs: 5g

Cucumbers with Chimichurri
Serving Size: 1 cup     Net Carbs: 3g

Tangy Ranch
Serving Size: 2 tbsp     Net Carbs: 1g

Chocolate Pistachio Bark
Serving Size: 2 tbsp     Net Carbs: 8g

Cheese Crackers
Serving Size: 1 cracker     Net Carbs: 1g

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