blending diabetes with culinary inspiration

Recipes

Dark Chocolate Peanut Butter Cups

Serving Size: 1 cup Net Carbs: 2g

Apple Galette

Serving Size: 1 slice Net Carbs: 12g

Olive & Rosemary Flatbread

Serving Size: slices Net Carbs: 3g

Spiced Granola

Serving Size: 1/2 cup Net Carbs: 6g

Curry Cauliflower Soup

Serving Size: 1 cup Net Carbs: 7g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Apple Turkey Burger

Serving Size: 1 patty Net Carbs: 2g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Zucchini Latkes

Serving Size: 1 latke Net Carbs: 2g

Chicken Salad with Cherries & Toasted Walnuts

Serving Size: 1/2 cup Net Carbs: 4g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Stuffed Figs

Serving Size: 1 fig Net Carbs: 9g

Apple Cider Vinaigrette

Serving Size: 2 tbsp Net Carbs: 1g

Basil Pesto

Serving Size: 1 tablespoon Net Carbs: 0g

Burger Buns

Serving Size: 1 bun Net Carbs: 2g

Pecan Pancakes

Serving Size: 1/4 cup Net Carbs: 3g

Salmon Cakes with Lemon Herb Aioli

Serving Size: 1/4 cup Net Carbs: 3g

Simple Vegetable Stock

Serving Size: 1 cup Net Carbs: 4g

Seared Snap Peas with Garlic

Serving Size: 1/2 cup Net Carbs: 7g

Tortillas

Serving Size: 1 tortilla Net Carbs: 3g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

California Greek Salad

Serving Size: 1.5 cups Net Carbs: 3g

Spring Salad with Rosemary Vinaigrette

Serving Size: 1 cup Net Carbs: 4g

Red Onion & Green Pepper Slaw

Serving Size: 1 cup Net Carbs: 5g

Coconut Almond Joys

Serving Size: 1 piece Net Carbs: 7g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Tomato Soup

Serving Size: 1 cup Net Carbs: 10g

Shrimp Gumbo

Serving Size: 1 cup Net Carbs: 4g

Lasagna

Serving Size: 1 cup Net Carbs: 6g

Chili Lime Almonds

Serving Size: 1/2 cup Net Carbs: 8g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Crispy Citrus Chicken

Serving Size: 1/2 cup Net Carbs: 8g

Chicken Stock

Serving Size: 1 cup Net Carbs: 3g

Shaved Brussels Sprout Salad

Serving Size: 1/2 cup Net Carbs: 3g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Cheese Board

Serving Size: NA Net Carbs: NA

Balsamic Turkey

Serving Size: 3 ounces Net Carbs: 3g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Seedy Bread

Serving Size: 1 slice Net Carbs: 3g

Mashed Cauliflower

Serving Size: 1/2 cup Net Carbs: 3g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Roasted Curry Cauliflower

Serving Size: 1 cup Net Carbs: 6g

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

Pecan Crackers

Serving Size: 1 cracker Net Carbs: 1g

French Cashews

Serving Size: 1/4 cup Net Carbs: 8g

Chicken Kiev

Serving Size: 5 ounces Net Carbs: 3g

Roasted Carrots with Chimichurri & Feta

Serving Size: 1/2 cup Net Carbs: 5g

Cucumbers with Chimichurri

Serving Size: 1 cup Net Carbs: 3g

Tangy Ranch

Serving Size: 2 tbsp Net Carbs: 1g

Chocolate Pistachio Bark

Serving Size: 2 tbsp Net Carbs: 8g

Cheese Crackers

Serving Size: 1 cracker Net Carbs: 1g

More Recipes

BREAKFAST ENTREE SIDES SNACKS

Follow us @for.good.measure

Trick-or-Treating might not be happening this year

In many ways, Peanut Butter is as American as Appl

Hades presented Persephone with a bowl of pomegran

Hades presented Persephone with a bowl of pomegranate seeds, she ate a few, binding herself to the Lord of the Underworld & thrusting Earth into several months of winter for all of eternity ... at least according to Greek mythology. As November nears, we balance on the precipice of change .... too many changes in fact, so let's focus on the seasons. Specifically, POMEGRANATE season. Nutrient-dense with powerful anti-inflammatory properties, this high-fiber fruit is the perfect accompaniment to Granola, Salad or your own version of Hell. 🖤⁠
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Pomegranate Seeds⁠
6g {net} carbs per 1/4 cup⁠
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#forgoodmeasure #t1drecipes #diabetesfood #lowcarbfood #pomegranate

Looking for love? According to history, colonial s

Does an Apple a Day keep the doctor away?⁠ It's

I grew up within walking distance of an abandoned

Tomato Soup was my lunchbox favorite.⁠ Unscrewin

Tomato Soup was my lunchbox favorite.⁠ Unscrewing my thermos lid & pouring the rich, creamy broth into the small, handled cup. Nothing better ... except maybe the swings after?! Even if you're not back-in-school, tomato soup is a great way to welcome autumn. Working or schooling at home? Even better ... you can toast up a grilled cheese to serve alongside. 💙⁠
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TOMATO SOUP⁠
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Preheat oven to 350 degrees.⁠
Line a rimmed baking sheet with parchment.⁠
Toss 4 cups tomatoes, 2 cups onions and 1/2 cup shallots in 2 tablespoons olive oil and arrange on prepared baking sheet.⁠
Sprinkle with ¼ teaspoon pepper.⁠
Roast for 30 minutes.⁠
In the meantime, on medium heat, warm one tablespoon olive oil in a Dutch oven.⁠
Add 3 teaspoons garlic and stir until fragrant, about one minute.⁠
Add 2 cups vegetable stock and 2 tablespoons tomato paste, stirring to combine.⁠
Cover and simmer for 30 minutes.⁠
Add roasted ingredients from baking sheet to broth, cover, and simmer for one hour.⁠
Add 1/2 cup milk, 1/2 teaspoon salt and ¼ teaspoon pepper.⁠
Puree soup, preserving some texture, using an immersion blender or processor.⁠
Stir in 2 tablespoons minced basil and serve.⁠
⁠
10g {net} carbs per cup⁠
Full recipe & nutritional details @FGM - linked in bio⁠
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And for that low-carb grilled cheese?⁠
Seedy Bread⁠
3g {net} carbs per slice⁠
Recipe @FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

Autumn has arrived. ⁠ While the long-awaited sea

Autumn has arrived. ⁠
While the long-awaited seasonal fruits ... figs, persimmons, pears, passion fruit, apples, plums, grapes ... tempt our sun-weary palette ... let's not forget the tomato. Fall brings a bounty of late harvest options that tend to be less acidic than their summer cousins. If you want to cozy up against that slight chill in the air, try roasting. Perfect on salads, tartines or simply on their own. 💙⁠
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ROASTED TOMATOES⁠
Preheat oven to 400 degrees.⁠
Spread tomatoes on a rimmed baking sheet.⁠
Generously coat in olive oil.⁠
Sprinkle lightly with sea salt.⁠
Roast until blistered & beginning to burst, about 30 minutes.⁠
⁠
6g {net} per 1/2 cup⁠
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#forgoodmeasure #t1drecipes #diabetesfood #lowcarbfood ⁠
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Nutrition Disclaimer 2019 figure3 inc