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Recipes
Crispy Citrus Chicken
Serving Size: 1/2 cup Net Carbs: 8g
Tortillas
Serving Size: 1 tortilla Net Carbs: 3g
Ratatouille
Serving Size: 1 cup Net Carbs: 9g
Asparagus & Snap Pea Salad with Champagne Vinaigrette
Serving Size: 1 1/2 cup Net Carbs: 4g
Lemon Broccoli Soup with Parmesan
Serving Size: 1 cup Net Carbs: 8g
Spring Salad with Rosemary Vinaigrette
Serving Size: 1 cup Net Carbs: 4g
Pistachio Bonbons
Serving Size: 1 piece Net Carbs: 2g
Chocolate Peanut Butter Shortbread
Serving Size: 1 bar Net Carbs: 7g
Pecan Pancakes
Serving Size: 1/4 cup Net Carbs: 3g
Coconut Almond Joys
Serving Size: 1 piece Net Carbs: 7g
Deviled Eggs
Serving Size: 2 Net Carbs: 1g
Chocolate Truffles
Serving Size: 1 truffle Net Carbs: 3g
Curry Cauliflower Soup
Serving Size: 1 cup Net Carbs: 7g
Spiced Granola
Serving Size: 1/2 cup Net Carbs: 6g
Savory Frittata
Serving Size: 1 slice Net Carbs: 5g
Roasted Curry Cauliflower
Serving Size: 1 cup Net Carbs: 6g
Peanut Butter Granola
Serving Size: 1/2 cup Net Carbs: 8g
Masala Chai with Milk
Serving Size: 1/2 cup Net Carbs: 6g
Chocolate Dipped Strawberries
Serving Size: 1 berry Net Carbs: 6g
Raspberry Bark
Serving Size: 1/2 ounce Net Carbs: 6g
Shaved Brussels Sprout Salad
Serving Size: 1/2 cup Net Carbs: 3g
Shrimp Gumbo
Serving Size: 1 cup Net Carbs: 4g
Crustless Butternut Squash Tart
Serving Size: 1 slice Net Carbs: 3g
Chocolate & Nut Board
Serving Size: NA Net Carbs: NA
Chocolat Chaud
Serving Size: 1/4 cup Net Carbs: 10g
French Cashews
Serving Size: 1/4 cup Net Carbs: 8g
Balsamic Turkey
Serving Size: 3 ounces Net Carbs: 3g
Cheese Board
Serving Size: NA Net Carbs: NA
Chestnut Crepes with Walnuts & Cheddar
Serving Size: 1/4 cup Net Carbs: 10g
Chili Lime Almonds
Serving Size: 1/2 cup Net Carbs: 8g
Pumpkin Purée
Serving Size: 2 tablespoons Net Carbs: 4g
Savory Pumpkin Pancakes
Serving Size: 1 pancake Net Carbs: 2g
Kale & Delicata Squash Salad
Serving Size: 1 1/2 cup Net Carbs: 9g
Mashed Cauliflower
Serving Size: 1/2 cup Net Carbs: 3g
Apple Butter
Serving Size: 1 tablespoon Net Carbs: 2g
Apple Turkey Burger
Serving Size: 1 patty Net Carbs: 2g
Pumpkin Soup
Serving Size: 1 cup Net Carbs: 12g
Romesco
Serving Size: 1/4 cup Net Carbs: 3g
Roasted Carrots with Chimichurri & Feta
Serving Size: 1/2 cup Net Carbs: 5g
Zucchini Latkes
Serving Size: 1 latke Net Carbs: 2g
Dry Rub Salmon
Serving Size: 4 ounces Net Carbs: 1g
Basil Pesto
Serving Size: 1 tablespoon Net Carbs: 0g
Lemon-Herb Halibut with Caprese Topping
Serving Size: 4 ounce Net Carbs: 2g
Burger Buns
Serving Size: 1 bun Net Carbs: 2g
Tangy Ranch
Serving Size: 2 tbsp Net Carbs: 1g
Chicken Salad with Cherries & Toasted Walnuts
Serving Size: 1/2 cup Net Carbs: 4g
Pecan Crackers
Serving Size: 1 cracker Net Carbs: 1g
Italian-Inspired Salad
Serving Size: 1 1/2 cup Net Carbs: 5g
Sun-Dried Tomato Marinara
Serving Size: 1/2 cup Net Carbs: 6g
Lemon-Thyme Vegetable Salmon Wraps
Serving Size: 1 packet Net Carbs: 9g
Blueberry Muffins
Serving Size: 2 tbsp Net Carbs: 5g
Chicken Lettuce Cups
Serving Size: 1/4 cup Net Carbs: 6g
Cauliflower Pizza Crust
Serving Size: 1 slice Net Carbs: 2g
Seared Snap Peas with Garlic
Serving Size: 1/2 cup Net Carbs: 7g
Seedy Bread
Serving Size: 1 slice Net Carbs: 3g
Kuku Sabzi
Serving Size: 1 slice Net Carbs: 3g
California Greek Salad
Serving Size: 1.5 cups Net Carbs: 3g
Feta & Roasted Red Pepper Dip
Serving Size: 2 tablespoons Net Carbs: 1g
Sheet Pan Shrimp with Fennel, Feta & Olives
Serving Size: 1 cup Net Carbs: 4g
Red Miso Soup with Vegetables
Serving Size: 1 cup Net Carbs: 7g
Hazelnut Truffles
Serving Size: 1 piece Net Carbs: 5g
Red Onion & Green Pepper Slaw
Serving Size: 1 cup Net Carbs: 5g
Cornbread Muffins
Serving Size: 2 tbsp Net Carbs: 5g
Olive & Rosemary Flatbread
Serving Size: slices Net Carbs: 3g
Apple Galette
Serving Size: 1 slice Net Carbs: 12g
Hazelnut & Orange Dark Chocolate Bark
Serving Size: 2 tbsp Net Carbs: 3g
Dark Chocolate Peanut Butter Cups
Serving Size: 1 cup Net Carbs: 2g
Stuffed Figs
Serving Size: 1 fig Net Carbs: 9g
Apple Cider Vinaigrette
Serving Size: 2 tbsp Net Carbs: 1g
Salmon Cakes with Lemon Herb Aioli
Serving Size: 1/4 cup Net Carbs: 3g
Simple Vegetable Stock
Serving Size: 1 cup Net Carbs: 4g
Tomato Soup
Serving Size: 1 cup Net Carbs: 10g
Lasagna
Serving Size: 1 cup Net Carbs: 6g
Chicken Stock
Serving Size: 1 cup Net Carbs: 3g
Pesto Zucchini Noodles
Serving Size: 1 cup Net Carbs: 6g
Raspberry Coconut Chia Pudding
Serving Size: 1/4 cup Net Carbs: 10g
Chicken Kyiv
Serving Size: 5 ounces Net Carbs: 3g
Cucumbers with Chimichurri
Serving Size: 1 cup Net Carbs: 3g
Chocolate Pistachio Bark
Serving Size: 2 tbsp Net Carbs: 8g
Cheese Crackers
Serving Size: 1 cracker Net Carbs: 1g
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