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Recipes


Tomato Soup
Serving Size: 1 cup     Net Carbs: 10g

California Greek Salad
Serving Size: 1.5 cups     Net Carbs: 3g

Lemon-Herb Halibut with Caprese Topping
Serving Size: 4 ounce     Net Carbs: 2g

Burger Buns
Serving Size: 1 bun     Net Carbs: 2g

Apple Turkey Burger
Serving Size: 1 patty     Net Carbs: 2g

Zucchini Latkes
Serving Size: 1 latke     Net Carbs: 2g

Chestnut Crepes with Walnuts & Cheddar
Serving Size: 1/4 cup     Net Carbs: 10g

Cornbread Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Apple Butter
Serving Size: 1 tablespoon     Net Carbs: 2g

Chimichurri
Serving Size: 1/8 cup     Net Carbs: 0g

Red Onion & Green Pepper Slaw
Serving Size: 1 cup     Net Carbs: 5g

Chicken Salad with Cherries & Toasted Walnuts
Serving Size: 1/2 cup     Net Carbs: 4g

Feta & Roasted Red Pepper Dip
Serving Size: 2 tablespoons     Net Carbs: 1g

Chocolate Dipped Strawberries
Serving Size: 1 berry     Net Carbs: 6g

Crispy Citrus Chicken
Serving Size: 1/2 cup     Net Carbs: 8g

Tortillas
Serving Size: 1 tortilla     Net Carbs: 3g

Ratatouille
Serving Size: 1 cup     Net Carbs: 9g

Asparagus & Snap Pea Salad with Champagne Vinaigrette
Serving Size: 1 1/2 cup     Net Carbs: 4g

Lemon Broccoli Soup with Parmesan
Serving Size: 1 cup     Net Carbs: 8g

Spring Salad with Rosemary Vinaigrette
Serving Size: 1 cup     Net Carbs: 4g

Pistachio Bonbons
Serving Size: 1 piece     Net Carbs: 2g

Chocolate Peanut Butter Shortbread
Serving Size: 1 bar     Net Carbs: 7g

Pecan Pancakes
Serving Size: 1/4 cup     Net Carbs: 3g

Coconut Almond Joys
Serving Size: 1 piece     Net Carbs: 7g

Sun-Dried Tomato Marinara
Serving Size: 1/2 cup     Net Carbs: 6g

Deviled Eggs
Serving Size: 2     Net Carbs: 1g

Chocolate Truffles
Serving Size: 1 truffle     Net Carbs: 3g

Curry Cauliflower Soup
Serving Size: 1 cup     Net Carbs: 7g

Spiced Granola
Serving Size: 1/2 cup     Net Carbs: 6g

Savory Frittata
Serving Size: 1 slice     Net Carbs: 5g

Cauliflower Pizza Crust
Serving Size: 1 slice     Net Carbs: 2g

Olive & Rosemary Flatbread
Serving Size: slices     Net Carbs: 3g

Italian-Inspired Salad
Serving Size: 1 1/2 cup     Net Carbs: 5g

Tangy Ranch
Serving Size: 2 tbsp     Net Carbs: 1g

Lemon-Thyme Vegetable Salmon Wraps
Serving Size: 1 packet     Net Carbs: 9g

Roasted Carrots with Chimichurri & Feta
Serving Size: 1/2 cup     Net Carbs: 5g

Romesco
Serving Size: 1/4 cup     Net Carbs: 3g

Pesto Zucchini Noodles
Serving Size: 1 cup     Net Carbs: 6g

Peanut Butter Granola
Serving Size: 1/2 cup     Net Carbs: 8g

Masala Chai with Milk
Serving Size: 1/2 cup     Net Carbs: 6g

Sheet Pan Shrimp with Fennel, Feta & Olives
Serving Size: 1 cup     Net Carbs: 4g

Chocolate Pistachio Bark
Serving Size: 2 tbsp     Net Carbs: 8g

Raspberry Bark
Serving Size: 1/2 ounce     Net Carbs: 6g

Seedy Bread
Serving Size: 1 slice     Net Carbs: 3g

Chicken Lettuce Cups
Serving Size: 1/4 cup     Net Carbs: 6g

Basil Pesto
Serving Size: 1 tablespoon     Net Carbs: 0g

Dry Rub Salmon
Serving Size: 4 ounces     Net Carbs: 1g

Shrimp Gumbo
Serving Size: 1 cup     Net Carbs: 4g

Crustless Butternut Squash Tart
Serving Size: 1 slice     Net Carbs: 3g

Chocolate & Nut Board
Serving Size: NA     Net Carbs: NA

Chocolat Chaud
Serving Size: 1/4 cup     Net Carbs: 10g

French Cashews
Serving Size: 1/4 cup     Net Carbs: 8g

Balsamic Turkey
Serving Size: 3 ounces     Net Carbs: 3g

Cheese Board
Serving Size: NA     Net Carbs: NA

Chili Lime Almonds
Serving Size: 1/2 cup     Net Carbs: 8g

Pumpkin Purée
Serving Size: 2 tablespoons     Net Carbs: 4g

Savory Pumpkin Pancakes
Serving Size: 1 pancake     Net Carbs: 2g

Kale & Delicata Squash Salad
Serving Size: 1 1/2 cup     Net Carbs: 9g

Mashed Cauliflower
Serving Size: 1/2 cup     Net Carbs: 3g

Pumpkin Soup
Serving Size: 1 cup     Net Carbs: 12g

Roasted Curry Cauliflower
Serving Size: 1 cup     Net Carbs: 6g

Shaved Brussels Sprout Salad
Serving Size: 1/2 cup     Net Carbs: 3g

Pecan Crackers
Serving Size: 1 cracker     Net Carbs: 1g

Blueberry Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Seared Snap Peas with Garlic
Serving Size: 1/2 cup     Net Carbs: 7g

Kuku Sabzi
Serving Size: 1 slice     Net Carbs: 3g

Red Miso Soup with Vegetables
Serving Size: 1 cup     Net Carbs: 7g

Hazelnut Truffles
Serving Size: 1 piece     Net Carbs: 5g

Apple Galette
Serving Size: 1 slice     Net Carbs: 12g

Hazelnut & Orange Dark Chocolate Bark
Serving Size: 2 tbsp     Net Carbs: 3g

Dark Chocolate Peanut Butter Cups
Serving Size: 1 cup     Net Carbs: 2g

Stuffed Figs
Serving Size: 1 fig     Net Carbs: 9g

Apple Cider Vinaigrette
Serving Size: 2 tbsp     Net Carbs: 1g

Salmon Cakes with Lemon Herb Aioli
Serving Size: 1/4 cup     Net Carbs: 3g

Simple Vegetable Stock
Serving Size: 1 cup     Net Carbs: 4g

Lasagna
Serving Size: 1 cup     Net Carbs: 6g

Chicken Stock
Serving Size: 1 cup     Net Carbs: 3g

Raspberry Coconut Chia Pudding
Serving Size: 1/4 cup     Net Carbs: 10g

Chicken Kyiv
Serving Size: 5 ounces     Net Carbs: 3g

Cheese Crackers
Serving Size: 1 cracker     Net Carbs: 1g

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