blending diabetes with culinary inspiration

Recipes

California Greek Salad

Serving Size: 1.5 cups Net Carbs: 3g

Feta & Roasted Red Pepper Dip

Serving Size: 2 tablespoons Net Carbs: 1g

Sheet Pan Shrimp with Fennel, Feta & Olives

Serving Size: 1 cup Net Carbs: 4g

Chocolate Truffles

Serving Size: 1 truffle Net Carbs: 3g

Apple Turkey Burger

Serving Size: 1 patty Net Carbs: 2g

Chocolate Peanut Butter Shortbread

Serving Size: 1 bar Net Carbs: 7g

Olive & Rosemary Flatbread

Serving Size: slices Net Carbs: 3g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Curry Cauliflower Soup

Serving Size: 1 cup Net Carbs: 7g

Apple Galette

Serving Size: 1 slice Net Carbs: 12g

Pumpkin Purée

Serving Size: 2 tablespoons Net Carbs: 4g

Kale & Delicata Squash Salad

Serving Size: 1 1/2 cup Net Carbs: 9g

Balsamic Turkey

Serving Size: 3 ounces Net Carbs: 3g

Mashed Cauliflower

Serving Size: 1/2 cup Net Carbs: 3g

Pumpkin Soup

Serving Size: 1 cup Net Carbs: 12g

Dark Chocolate Peanut Butter Cups

Serving Size: 1 cup Net Carbs: 2g

French Cashews

Serving Size: 1/4 cup Net Carbs: 8g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Zucchini Latkes

Serving Size: 1 latke Net Carbs: 2g

Chicken Salad with Cherries & Toasted Walnuts

Serving Size: 1/2 cup Net Carbs: 4g

Spiced Granola

Serving Size: 1/2 cup Net Carbs: 6g

Stuffed Figs

Serving Size: 1 fig Net Carbs: 9g

Apple Cider Vinaigrette

Serving Size: 2 tbsp Net Carbs: 1g

Basil Pesto

Serving Size: 1 tablespoon Net Carbs: 0g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Burger Buns

Serving Size: 1 bun Net Carbs: 2g

Pecan Pancakes

Serving Size: 1/4 cup Net Carbs: 3g

Salmon Cakes with Lemon Herb Aioli

Serving Size: 1/4 cup Net Carbs: 3g

Simple Vegetable Stock

Serving Size: 1 cup Net Carbs: 4g

Seared Snap Peas with Garlic

Serving Size: 1/2 cup Net Carbs: 7g

Tortillas

Serving Size: 1 tortilla Net Carbs: 3g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Spring Salad with Rosemary Vinaigrette

Serving Size: 1 cup Net Carbs: 4g

Red Onion & Green Pepper Slaw

Serving Size: 1 cup Net Carbs: 5g

Coconut Almond Joys

Serving Size: 1 piece Net Carbs: 7g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Tomato Soup

Serving Size: 1 cup Net Carbs: 10g

Shrimp Gumbo

Serving Size: 1 cup Net Carbs: 4g

Lasagna

Serving Size: 1 cup Net Carbs: 6g

Chili Lime Almonds

Serving Size: 1/2 cup Net Carbs: 8g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Crispy Citrus Chicken

Serving Size: 1/2 cup Net Carbs: 8g

Chicken Stock

Serving Size: 1 cup Net Carbs: 3g

Shaved Brussels Sprout Salad

Serving Size: 1/2 cup Net Carbs: 3g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Cheese Board

Serving Size: NA Net Carbs: NA

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Seedy Bread

Serving Size: 1 slice Net Carbs: 3g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Roasted Curry Cauliflower

Serving Size: 1 cup Net Carbs: 6g

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

Pecan Crackers

Serving Size: 1 cracker Net Carbs: 1g

Chicken Kiev

Serving Size: 5 ounces Net Carbs: 3g

Roasted Carrots with Chimichurri & Feta

Serving Size: 1/2 cup Net Carbs: 5g

Cucumbers with Chimichurri

Serving Size: 1 cup Net Carbs: 3g

Tangy Ranch

Serving Size: 2 tbsp Net Carbs: 1g

Chocolate Pistachio Bark

Serving Size: 2 tbsp Net Carbs: 8g

Cheese Crackers

Serving Size: 1 cracker Net Carbs: 1g

More Recipes

BREAKFAST ENTREE SIDES SNACKS

Follow us @for.good.measure

A little edible sunshine by way of a new recipe --

It's mid-January, I think we're all pining for the

It's mid-January, I think we're all pining for the care-free, long, lazy days of summer. I'm returning the light to my kitchen...you with me? This week, enjoy a few of our sun-soaked favorites. First up...which happens to be my favorite...California Greek. A classic Greek Village salad infused with California produce. ⁠💙⁠
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California Greek Salad⁠
3g {net} per serving⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure ⁠
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Incredibly delicious, simple to craft, and natural

Incredibly delicious, simple to craft, and naturally low-carb − the decadent chocolate truffle is a confection to be simply savored or better yet, gifted. Enough said. 💙⁠
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Chocolate Truffles⁠
3g {net} carbs per⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

Looking for a festive snack kinder to your blood s

Looking for a festive snack kinder to your blood sugar than that plate of Christmas cookies? Whip up a batch of ROSEMARY CASHEWS. From oven to hand in less than 30 minutes, these buttery, rosemary nuggets have a little kick and a salty finish. The perfect accompaniment to an aperitif, holiday gift basket, or on their own - although I must confess, they are even more delicious warm. 💙⁠
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Rosemary Cashews⁠
8g {net} per serving⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

We're dedicating the month to giving - whether to

We're dedicating the month to giving - whether to yourself via your blood sugar or to someone else - it's up to you. Since, we're a low-carb food blog { see link in bio } we're giving YOU the gift of fabulous food. Let's start with these DARK CHOCOLATE PEANUT BUTTER SHORTBREAD. Part candy, part cookie. Perfect for afternoon snacking or dessert. Once considered a luxury, shortbread was reserved for special occasions including Christmas and New Years. This updated recipe owes nothing to its Scottish roots, except for butter, and perhaps the penchant for celebration. Almond & coconut flours create a perfect base for the creamy peanut butter and rich dark chocolate topping, while the dash of espresso gives your palette something to revel.⁠ 💙⁠
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Dark Chocolate Peanut Butter Shortbread⁠
7g {net} carbs per⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52

Happy Thanksgiving ... from our plate to yours. 💙

Is a whole roasted turkey too much for your abridg

Nutrition Disclaimer 2019 figure3 inc