blending diabetes with culinary inspiration

Recipes

Basil Pesto

Serving Size: 1 tablespoon Net Carbs: 0g

Apple Turkey Burger

Serving Size: 1 patty Net Carbs: 2g

Seared Snap Peas with Garlic

Serving Size: 1/2 cup Net Carbs: 7g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Simple Vegetable Stock

Serving Size: 1 cup Net Carbs: 4g

Pecan Pancakes

Serving Size: 1/4 cup Net Carbs: 3g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Spring Salad with Rosemary Vinaigrette

Serving Size: 1 cup Net Carbs: 4g

Red Onion & Green Pepper Slaw

Serving Size: 1 cup Net Carbs: 5g

Coconut Almond Joys

Serving Size: 1 piece Net Carbs: 7g

Apple Cider Vinaigrette

Serving Size: 2 tbsp Net Carbs: 1g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Shrimp Gumbo

Serving Size: 1 cup Net Carbs: 4g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Lasagna

Serving Size: 1 cup Net Carbs: 6g

Spiced Granola

Serving Size: 1/2 cup Net Carbs: 6g

Salmon Cakes with Lemon Herb Aioli

Serving Size: 1/4 cup Net Carbs: 3g

Chili Lime Almonds

Serving Size: 1/2 cup Net Carbs: 8g

Curry Cauliflower Soup

Serving Size: 1 cup Net Carbs: 7g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Crispy Citrus Chicken

Serving Size: 1/2 cup Net Carbs: 8g

Chicken Stock

Serving Size: 1 cup Net Carbs: 3g

Shaved Brussels Sprout Salad

Serving Size: 1/2 cup Net Carbs: 3g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Cheese Board

Serving Size: NA Net Carbs: NA

Balsamic Turkey

Serving Size: 3 ounces Net Carbs: 3g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Seedy Bread

Serving Size: 1 slice Net Carbs: 3g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Mashed Cauliflower

Serving Size: 1/2 cup Net Carbs: 3g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Roasted Curry Cauliflower

Serving Size: 1 cup Net Carbs: 6g

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

Pecan Crackers

Serving Size: 1 cracker Net Carbs: 1g

French Cashews

Serving Size: 1/4 cup Net Carbs: 8g

California Greek Salad

Serving Size: 1.5 cups Net Carbs: 3g

Chicken Kiev

Serving Size: 5 ounces Net Carbs: 3g

Roasted Carrots with Chimichurri & Feta

Serving Size: 1/2 cup Net Carbs: 5g

Cucumbers with Chimichurri

Serving Size: 1 cup Net Carbs: 3g

Tomato Soup

Serving Size: 1 cup Net Carbs: 10g

Tangy Ranch

Serving Size: 2 tbsp Net Carbs: 1g

Chocolate Pistachio Bark

Serving Size: 2 tbsp Net Carbs: 8g

Cheese Crackers

Serving Size: 1 cracker Net Carbs: 1g

More Recipes

BREAKFAST ENTREE SIDES SNACKS

Follow us @for.good.measure

#blackouttuesday

#blackouttuesday

Basil Pesto debuts again, this time slathered on l

Basil Pesto debuts again, this time slathered on low-carb zucchini noodles and topped with shaved Parm & roasted tomatoes. Yesterday's classic recipe works well here if you have leftovers or give this modern twist a try. For nutrition information & a printable version visit forgoodmeasure.com. 👆🏻Link in Bio. 💙⁠
⁠
Please note, you will need a spiralizer and food processor for this recipe.⁠
⁠
1 cup cherry tomatoes⁠
½ cup olive oil , divided⁠
3 pounds zucchini⁠
3 cups basil, rough chopped⁠
2/3 cup walnuts⁠
1 cup Parmigiano Reggiano, grated⁠
2 teaspoons garlic, minced⁠
2 teaspoons lemon zest⁠
⁠
-Preheat oven to 400 degrees.⁠
-Line a rimmed baking sheet with parchment.⁠
-Toss tomatoes in 1 tablespoon olive oil and arrange on prepared baking sheet.⁠
-Roast for 15 minutes, until tomatoes are soft, blistered and beginning to burst.⁠
-In the meantime, trim the ends of zucchini.⁠
-Using a spiralizer, process zucchini, yielding 8 cups.⁠
-Rest spiralized zucchini on a clean towel to absorb moisture.⁠
-Using a processor, combine basil, walnuts, ½ cup Parmigiano Reggiano, 6 tablespoons olive oil, garlic and lemon zest, until thick and creamy.⁠
-In a large skillet over medium heat, heat remaining 1 tablespoon of olive oil.⁠
-Saute spiralized zucchini for 2 minutes, until heated through and al dente. *⁠
-Toss with prepared pesto, topping with roasted tomatoes and remaining Parmigiano Reggiano.⁠
⁠
*Over-cooked zucchini will be watery and limp.⁠
⁠
.⁠
.⁠
.⁠
#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste

Having originated in Genoa, Italy around the 16th

Having originated in Genoa, Italy around the 16th century, Pesto comes from the Genoese word Pestâ, meaning to pound or crush. The name refers to the traditional blend by mortar and pestle of crushed garlic, basil, coarse salt, European pine nuts, Parmigiano Reggiano and olive oil. This recipe is classic in terms of ingredients, but with the convenience of modern gadgetry. Perfect alongside market-fresh crudités, topping your favorite roasted vegetable, or as a snappy smear on your favorite sandwich or burger. 💙⁠
⁠
Recipe @ forgoodmeasure.com⁠
👆🏻Link in Bio⁠
.⁠
.⁠
.⁠
#forgoodmeasure #t1drecipes #diabeticfood⁠ #lowcarbfood #glutenfreefood #carbcounting #feedfeed

It's {non-officially} summer -- time to simplify.⁠
That means in the kitchen too...⁠
We're refocusing our feed on ONE recipe you need to make each week. We promise we'll keep it simple, easy to prepare & take full advantage of the season's freshest ingredients. This week we're featuring BASIL PESTO check back tomorrow for the recipe. 👍🏻 Meanwhile, feast your eyes on an unexpected variation. 💙⁠
Lemon-Basil Grilled Halibut ⁠
with Caprese-Salsa & Basil Pesto.⁠
⁠
forgoodmeasure.com⁠
⁠
⁠
.⁠
.⁠
.⁠
#forgoodmeasure #t1drecipes #diabetesfood #lowcarbfood ⁠

Nothing says summer like slaw.⁠ Crisp, crunchy &

Nothing says summer like slaw.⁠ Crisp, crunchy & packed with flavor.⁠ Say goodbye to sun-wilted lettuce.⁠ What are you grilling this weekend? 💙⁠
⁠
Red Onion & Green Pepper Slaw⁠
5g {net} carbs per serving⁠
⁠
recipe @ ⁠
forgoodmeasure.com⁠
Link in Bio. ⁠
⁠
.⁠
.⁠
.⁠
#forgoodmeasure #t1drecipes #diabeticfood⁠ #lowcarbfood #glutenfreefood #carbcounting #feedfeed

Let's face it, when you're craving a juicy, sizzli

Let's face it, when you're craving a juicy, sizzling burger, turkey doesn't come to mind. Turn on the grill, that's about to change. Sautéed celery & scallions mixed with grated Granny Smith apples add texture, moisture and flavor to this healthy beef alternative. We pile on the toppings — fresh avocado, crispy lettuce, and don't forget the red onion & melted cheese. Served atop our flax seed buns, you have a BBQ summer staple your taste buds & blood sugar can enjoy. 💙⁠
⁠
Apple Turkey Burger⁠
2g {net} carbs per serving⁠
⁠
Recipe @ forgoodmeasure.com⁠
👉🏻 Link in Bio⁠
.⁠
.⁠
.⁠
#forgoodmeasure #t1drecipes #diabeticfood⁠ #lowcarbfood #glutenfreefood #carbcounting #feedfeed

Let's kick summer off right!⁠ ⁠ Red, White & B

Let's kick summer off right!⁠
⁠
Red, White & Blue Parfaits⁠
1/2 cup strawberries⁠
1/2 cup fresh whipped cream⁠
1/4 cup blueberries⁠
⁠
12g {net} carbs per ... and PERFECT poolside. 💙⁠
⁠
.⁠
.⁠
.⁠
⁠
#forgoodmeasure #t1drecipes #diabetesfood #lowcarbfood ⁠
⁠
⁠

Let me introduce you to your salad's new bff.⁠ S

Let me introduce you to your salad's new bff.⁠
Savory Granola.⁠
Crunchy, nutty, with a hint of delicious umami.⁠
The perfect topping for your favorite greens or alone as a crave-worthy afternoon snack.⁠
⁠
1/4 c shelled pistachios⁠
2 tablespoons hemp seeds⁠
2 tablespoons pumpkin seeds⁠
2 tablespoons sunflower seeds⁠
1 teaspoon maple syrup⁠
1 teaspoons tamari⁠
⁠
Preheat oven to 325 degrees.⁠
Line a rimmed baking sheet with parchment.⁠
Rough chop pistachios either with a chef’s knife or processor. ⁠
Mix pistachios and remaining seeds in a small bowl.⁠
Add tamari & syrup, stirring to combine.⁠
Spread on prepared baking sheet.⁠
Bake for 15 minutes or until light brown with crispy edges.⁠
Enjoy. 💙⁠
Naturally low-carb & gluten-free⁠
⁠
.⁠
.⁠
.⁠
#forgoodmeasure #t1drecipes #diabeticfood⁠ #lowcarbfood #glutenfreefood #carbcounting #feedfeed

Nutrition Disclaimer 2019 figure3 inc