blending diabetes with culinary inspiration
Low carb, farm-to-table California cuisine
combining fresh, simple preparation with local & sustainable ingredients

Cucumbers with Chimichurri
Serving Size: 1 cup     Net Carbs: 3g

Red Onion & Green Pepper Slaw
Serving Size: 1 cup     Net Carbs: 5g

Chicken Kiev
Serving Size: 5 ounces     Net Carbs: 3g

Why I Cook

Raspberry Coconut Chia Pudding
Serving Size: 1/4 cup     Net Carbs: 10g

Mad Tea?

Spring Salad with Rosemary Vinaigrette
Serving Size: 1 cup     Net Carbs: 4g

Seedy Bread
Serving Size: 1 slice     Net Carbs: 3g

Roasted Carrots with Chimichurri & Feta
Serving Size: 1/2 cup     Net Carbs: 5g


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