blending diabetes with culinary inspiration
Low carb, farm-to-table California cuisine
combining fresh, simple preparation with local & sustainable ingredients

Apple Butter
Serving Size: 1 tablespoon     Net Carbs: 2g

Why I Cook

Pesto Zucchini Noodles
Serving Size: 1 cup     Net Carbs: 6g

Salmon Cakes with Lemon Herb Aioli
Serving Size: 1/4 cup     Net Carbs: 3g

Blueberry Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Spiced Granola
Serving Size: 1/2 cup     Net Carbs: 6g

Apple Cider Vinaigrette
Serving Size: 2 tbsp     Net Carbs: 1g

Type 1 Diabetics: Low-Carb or Keto?

Roasted Curry Cauliflower
Serving Size: 1 cup     Net Carbs: 6g


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