blending diabetes with culinary inspiration
Low-carb California cuisine combining simple preparation with local & sustainable ingredients

Coconut Almond Joys
Serving Size: 1 piece     Net Carbs: 7g

Hazelnut & Orange Dark Chocolate Bark
Serving Size: 2 tbsp     Net Carbs: 3g

Chocolate Dipped Strawberries
Serving Size: 1 berry     Net Carbs: 6g

California Greek Salad
Serving Size: 1.5 cups     Net Carbs: 3g

Feta & Roasted Red Pepper Dip
Serving Size: 2 tablespoons     Net Carbs: 1g

Sheet Pan Shrimp with Fennel, Feta & Olives
Serving Size: 1 cup     Net Carbs: 4g

Red Onion & Green Pepper Slaw
Serving Size: 1 cup     Net Carbs: 5g

Shrimp Gumbo
Serving Size: 1 cup     Net Carbs: 4g

Cornbread Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

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