blending diabetes with culinary inspiration
Low-carb California cuisine combining simple preparation with local & sustainable ingredients

Deviled Eggs
Serving Size: 2     Net Carbs: 1g

Lemon Broccoli Soup with Parmesan
Serving Size: 1 cup     Net Carbs: 8g

Blueberry Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Coconut Almond Joys
Serving Size: 1 piece     Net Carbs: 7g

Burger Buns
Serving Size: 1 bun     Net Carbs: 2g

Seared Snap Peas with Garlic
Serving Size: 1/2 cup     Net Carbs: 7g

Chocolate Dipped Strawberries
Serving Size: 1 berry     Net Carbs: 6g

Spring Salad with Rosemary Vinaigrette
Serving Size: 1 cup     Net Carbs: 4g

Pecan Pancakes
Serving Size: 1/4 cup     Net Carbs: 3g

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