blending diabetes with culinary inspiration
Low carb, farm-to-table California cuisine
combining fresh, simple preparation with local & sustainable ingredients

Seedy Bread
Serving Size: 1 slice     Net Carbs: 3g

Why I Cook

Roasted Carrots with Chimichurri & Feta
Serving Size: 1/2 cup     Net Carbs: 5g

Mashed Cauliflower
Serving Size: 1/2 cup     Net Carbs: 3g

Cornbread Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Spiced Granola
Serving Size: 1/2 cup     Net Carbs: 6g

Pecan Pancakes
Serving Size: 1/4 cup     Net Carbs: 3g

Tomato Soup
Serving Size: 1 cup     Net Carbs: 10g

Balsamic Turkey
Serving Size: 3 ounces     Net Carbs: 3g


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