Seared Snap Peas

Seared Snap Peas

Who doesn’t love a seared vegetable? Quick, high heat retains integrity, while producing a delicious, caramelized essence. Sweet snap peas are the perfect canvas. Making their crunchy, edible-podded debut in spring, this simple recipe is perfect for a weeknight meal. No snap peas? Substitute broccoli, brussels sprouts or green beans – check out these quick reference carb counts for revised nutrition information.


INGREDIENTS
1 tablespoon sesame oil
3 cups snap peas, trimmed
2 teaspoons garlic, minced
1 tablespoon tamari

Over high heat, warm a large, nonstick skillet.

Add snap peas in a single layer, tossing every minute until spotty.

Remove from heat.

Add garlic, stirring continually until fragrant.

Add tamari, tossing to coat evenly.

Serve immediately.



SERVING INFORMATION:
YIELD: 6
SIZE: 1/2 cup
CARBS: 11g
NET CARBS: 7g

NUTRITION INFORMATION:
CALORIES: 82
TOTAL FAT: 3g
DIETARY FIBER: 4g
CHOLESTEROL: 0
SODIUM: 171mg
SUGARS: 4g
PROTEIN: 4g
The nutrition information provided for this recipe is determined by Spoonacular.
Substituting any ingredients may change the posted nutritional values.




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