Lettuce is controversial. Opinions abound comparing and contrasting the health benefits of one variety over the next, but let’s focus on texture and taste. Romaine lettuce packs crisp and crunch, offering a mild ever so slightly bitter backnote. The color is stunning, it doesn’t wilt easily, and even holds up to a grill. No wonder it’s the star of your favorite Caesar Salad.
High in fiber and minerals, the variety is packed with Vitamin C, K and folate. Native to the Mediterranean and Middle East, it has been cultivated for over 5,000 years. Like all lettuces, Romaine has a low carb footprint, making it an ideal base for your next Greek or Niçoise Salad or as a diabetic-friendly wrap to Chicken Salad or Crispy Vegetable Cups with savory Peanut Sauce.