blending diabetes with culinary inspiration

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Welcome Cauliflower. Infused with a powerful blend

We're using parmesan to hold everything together i

With autumn in full splendor in some parts & hints

Hello. It's been awhile, I'll admit.⁠ Mia has se

Hello. It's been awhile, I'll admit.⁠
Mia has settled into her freshman year at Cornell. I'll confess my emotions swing daily from elation at my new found freedom to feeling an immense hole not only in my home, but in my heart. ⁠
Motherhood is a wild ride. The last year and a half, nothing short of intense. ⁠
I feel I'm finally ready to return to my kitchen - out of love, for the future & because I believe there is no greater gift than creating something nourishing.⁠
⁠
I hope you'll join me there. 💙⁠

Caprese salad plays homage to summer’s colorful

Rubs exist purely for flavor, but also create exte

Sometimes only sweet will do. Rounding out your fr

Sometimes only sweet will do. Rounding out your fruit platter with a dollop of pillowy whipped cream not only elevates the experience, but adds a wee bit of protein to the carb load. Leave the can behind, with the help of your mixer, you can whip up this recipe before you've finished washing those farm-stand berries. 💙⁠
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1 cup heavy cream, chilled⁠
2 tablespoons confectioners' sugar⁠
1 teaspoon vanilla⁠
⁠
Using a mixer, place all ingredients in bowl.⁠
Whip on medium-high until soft peaks form, about 5 minutes.⁠
Serve immediately or store covered in the refrigerator.⁠
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6g {net} carbs per 1/4 cup⁠

Variety & color make every meal better. That's why

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