blending diabetes with culinary inspiration

Thank you for signing up

Please check your email.

I’ve just sent you a FREE 5-Day Meal Plan.

Enjoy!

Follow us @for.good.measure

Sometimes only sweet will do. Rounding out your fr

Sometimes only sweet will do. Rounding out your fruit platter with a dollop of pillowy whipped cream not only elevates the experience, but adds a wee bit of protein to the carb load. Leave the can behind, with the help of your mixer, you can whip up this recipe before you've finished washing those farm-stand berries. 💙⁠
⁠
1 cup heavy cream, chilled⁠
2 tablespoons confectioners' sugar⁠
1 teaspoon vanilla⁠
⁠
Using a mixer, place all ingredients in bowl.⁠
Whip on medium-high until soft peaks form, about 5 minutes.⁠
Serve immediately or store covered in the refrigerator.⁠
⁠
6g {net} carbs per 1/4 cup⁠

Variety & color make every meal better. That's why

I love a well-laid table, but when the days are lo

Pondering toppings for that Cauliflower Pizza Crus

If you’re hunting for a side to your Cauliflower

It once was kale, now it’s cauliflower. The “i

Keep it simple this holiday weekend - from pan to

Gathering? This is a close-up of your weekend menu

Nutrition Disclaimer 2019 figure3 inc