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		<title>For Good Measure: Diabetic Recipes</title>
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		<description><![CDATA[For Good Measure: Diabetic Recipes]]></description>
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			<title>My Story</title>
			<pubDate><![CDATA[Wed, 14 Aug 2024 21:23:01 +0000]]></pubDate>
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			<title>Blackberry Mash &#038; Mascarpone Toasts</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 19:19:58 +0000]]></pubDate>
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			<title>Deviled Eggs</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 19:19:25 +0000]]></pubDate>
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			<title>Spring Salad with Rosemary Vinaigrette</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 19:10:14 +0000]]></pubDate>
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			<title>Raspberry Almond Bark</title>
			<pubDate><![CDATA[Wed, 08 Jan 2025 22:12:54 +0000]]></pubDate>
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			<title>Crustless Butternut Squash Tart</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 22:28:00 +0000]]></pubDate>
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			<title>Blueberry Muffins</title>
			<pubDate><![CDATA[Wed, 08 Jan 2025 22:13:32 +0000]]></pubDate>
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			<title>Orange &#038; Hazelnut Dark Chocolate Bark</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 22:26:11 +0000]]></pubDate>
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			<title>Balsamic Chicken with Pumpkin Purée</title>
			<pubDate><![CDATA[Tue, 18 Nov 2025 22:25:20 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/crudites-with-fromage-fort/]]></guid>
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			<title>Crudités with Fromage Fort</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 19:49:15 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 18 Sep 2025 19:49:06 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/butternut-squash-soup-with-pumpkin-seeds/]]></guid>
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			<title>Butternut Squash Soup with Pumpkin Seeds</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 19:47:36 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/bircher-muesli/]]></guid>
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			<title>Bircher Muesli</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 19:47:18 +0000]]></pubDate>
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			<title>Dark Chocolate Peanut Butter Cups</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 19:46:23 +0000]]></pubDate>
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			<title>California Greek Salad</title>
			<pubDate><![CDATA[Thu, 18 Sep 2025 19:44:40 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/coffee-flavored-with-orange-cinnamon/]]></guid>
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			<title>Coffee Flavored with Orange &#038; Cinnamon</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 23:45:16 +0000]]></pubDate>
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			<title>Mendiants</title>
			<pubDate><![CDATA[Mon, 09 Dec 2024 19:18:57 +0000]]></pubDate>
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			<title>Flourless Chocolate Torte</title>
			<pubDate><![CDATA[Mon, 09 Dec 2024 19:15:26 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/peanut-butter-fudge-freezer-bars/]]></guid>
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			<title>Peanut Butter Fudge Freezer Bars</title>
			<pubDate><![CDATA[Tue, 27 Aug 2024 20:01:23 +0000]]></pubDate>
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			<title>Dark Chocolate Strawberries</title>
			<pubDate><![CDATA[Tue, 28 May 2024 21:07:47 +0000]]></pubDate>
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			<title>Dry Rub Salmon</title>
			<pubDate><![CDATA[Wed, 08 May 2024 22:48:03 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/what-vegetables-work-for-a-diabetic-diet/]]></guid>
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			<title>What Vegetables Work for a Diabetic Diet ?</title>
			<pubDate><![CDATA[Tue, 23 Apr 2024 23:18:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/lemon-broccoli-soup-with-parmesan/]]></guid>
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			<title>Lemon Broccoli Soup with Parmesan</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 23:47:18 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-tomatoes/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-tomatoes/]]></link>
			<title>Carbs in Tomatoes</title>
			<pubDate><![CDATA[Wed, 05 Jun 2024 23:40:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-raspberries/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-raspberries/]]></link>
			<title>Carbs in Raspberries</title>
			<pubDate><![CDATA[Wed, 20 Mar 2024 21:29:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/chocolate-truffles/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/chocolate-truffles/]]></link>
			<title>Chocolate Truffles</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 23:50:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-blackberries/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-blackberries/]]></link>
			<title>Carbs in Blackberries</title>
			<pubDate><![CDATA[Thu, 06 Jun 2024 00:06:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/cheesy-cauliflower-buns/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/cheesy-cauliflower-buns/]]></link>
			<title>Cheesy Cauliflower Buns</title>
			<pubDate><![CDATA[Mon, 16 Sep 2024 20:48:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/apple-turkey-burgers/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/apple-turkey-burgers/]]></link>
			<title>Apple Turkey Burgers</title>
			<pubDate><![CDATA[Mon, 16 Sep 2024 20:47:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/sesame-peanut-bars/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/sesame-peanut-bars/]]></link>
			<title>Sesame Peanut Bars</title>
			<pubDate><![CDATA[Mon, 14 Oct 2024 21:33:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-peaches/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-peaches/]]></link>
			<title>Carbs in Peaches</title>
			<pubDate><![CDATA[Fri, 07 Jun 2024 20:42:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-cantaloupe/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-cantaloupe/]]></link>
			<title>Carbs in Cantaloupe</title>
			<pubDate><![CDATA[Fri, 07 Jun 2024 20:23:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-watermelon/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-watermelon/]]></link>
			<title>Carbs in Watermelon</title>
			<pubDate><![CDATA[Fri, 07 Jun 2024 20:01:21 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-zucchini/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-zucchini/]]></link>
			<title>Carbs in Zucchini</title>
			<pubDate><![CDATA[Tue, 23 Apr 2024 22:55:35 +0000]]></pubDate>
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			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-broccoli/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-broccoli/]]></link>
			<title>Carbs in Broccoli</title>
			<pubDate><![CDATA[Tue, 23 Apr 2024 21:54:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-strawberries/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-strawberries/]]></link>
			<title>Carbs in Strawberries</title>
			<pubDate><![CDATA[Thu, 21 Mar 2024 20:46:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-avocados/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-avocados/]]></link>
			<title>Carbs in Avocados</title>
			<pubDate><![CDATA[Thu, 18 Apr 2024 23:35:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-pumpkin/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-pumpkin/]]></link>
			<title>Carbs in Pumpkin</title>
			<pubDate><![CDATA[Wed, 20 Mar 2024 22:40:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-cucumber/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-cucumber/]]></link>
			<title>Carbs in Cucumber</title>
			<pubDate><![CDATA[Thu, 18 Apr 2024 22:43:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-cauliflower/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-cauliflower/]]></link>
			<title>Carbs in Cauliflower</title>
			<pubDate><![CDATA[Thu, 18 Apr 2024 22:00:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-beets/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-beets/]]></link>
			<title>Carbs in Beets</title>
			<pubDate><![CDATA[Thu, 11 Apr 2024 21:08:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/seared-snap-peas/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/seared-snap-peas/]]></link>
			<title>Seared Snap Peas</title>
			<pubDate><![CDATA[Mon, 15 Apr 2024 22:45:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-radishes/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-radishes/]]></link>
			<title>Carbs in Radishes</title>
			<pubDate><![CDATA[Thu, 21 Mar 2024 20:44:55 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/carbs-in-onions/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/carbs-in-onions/]]></link>
			<title>Carbs in Onions</title>
			<pubDate><![CDATA[Tue, 19 Mar 2024 21:46:42 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/cauliflower-mash/]]></guid>
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			<title>Cauliflower Mash</title>
			<pubDate><![CDATA[Thu, 15 Jan 2026 23:49:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/fish-burgers/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/fish-burgers/]]></link>
			<title>Fish Burgers</title>
			<pubDate><![CDATA[Thu, 14 Mar 2024 23:15:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/5-low-carb-summer-fruits-to-balance-blood-sugar/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/5-low-carb-summer-fruits-to-balance-blood-sugar/]]></link>
			<title>5 Delicious Low-Carb Summer Fruits</title>
			<pubDate><![CDATA[Fri, 07 Jun 2024 20:44:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/asparagus-snap-pea-salad-with-champagne-vinaigrette/]]></guid>
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			<title>Asparagus &#038; Snap Pea Salad</title>
			<pubDate><![CDATA[Thu, 14 Mar 2024 22:12:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/cream-of-asparagus-soup/]]></guid>
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			<title>Cream of Asparagus Soup</title>
			<pubDate><![CDATA[Thu, 14 Mar 2024 21:28:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://www.forgoodmeasure.com/what-are-the-best-worst-fruits-for-diabetics/]]></guid>
			<link><![CDATA[https://www.forgoodmeasure.com/what-are-the-best-worst-fruits-for-diabetics/]]></link>
			<title>What are the Best &#038; Worst Fruits for Diabetes?</title>
			<pubDate><![CDATA[Fri, 07 Jun 2024 20:44:33 +0000]]></pubDate>
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