blending diabetes with culinary inspiration

Snacks

Chocolate Peanut Butter Shortbread

Serving Size: 1 bar Net Carbs: 7g

Pecan Crackers

Serving Size: 1 cracker Net Carbs: 1g

Chocolate Dipped Strawberries

Serving Size: 1 berry Net Carbs: 6g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Coconut Almond Joys

Serving Size: 1 piece Net Carbs: 7g

Feta & Roasted Red Pepper Dip

Serving Size: 2 tablespoons Net Carbs: 1g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Olive & Rosemary Flatbread

Serving Size: slices Net Carbs: 3g

Apple Galette

Serving Size: 1 slice Net Carbs: 12g

Hazelnut & Orange Dark Chocolate Bark

Serving Size: 2 tbsp Net Carbs: 3g

Dark Chocolate Peanut Butter Cups

Serving Size: 1 cup Net Carbs: 2g

French Cashews

Serving Size: 1/4 cup Net Carbs: 8g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Stuffed Figs

Serving Size: 1 fig Net Carbs: 9g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Chocolate Truffles

Serving Size: 1 truffle Net Carbs: 3g

Chili Lime Almonds

Serving Size: 1/2 cup Net Carbs: 8g

Cheese Board

Serving Size: NA Net Carbs: NA

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

Chocolate Pistachio Bark

Serving Size: 2 tbsp Net Carbs: 8g

Cheese Crackers

Serving Size: 1 cracker Net Carbs: 1g

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Craving tacos but not the carbs?⁠ ⁠ Check this

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Sometimes only sweet will do. Rounding out your fr

Sometimes only sweet will do. Rounding out your fruit platter with a dollop of pillowy whipped cream not only elevates the experience, but adds a wee bit of protein to the carb load. Leave the can behind, with the help of your mixer, you can whip up this recipe before you've finished washing those farm-stand berries. 💙⁠
⁠
1 cup heavy cream, chilled⁠
2 tablespoons confectioners' sugar⁠
1 teaspoon vanilla⁠
⁠
Using a mixer, place all ingredients in bowl.⁠
Whip on medium-high until soft peaks form, about 5 minutes.⁠
Serve immediately or store covered in the refrigerator.⁠
⁠
6g {net} carbs per 1/4 cup⁠

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