blending diabetes with culinary inspiration

Sides

Olive & Rosemary Flatbread

Serving Size: slices Net Carbs: 3g

Pumpkin Purée

Serving Size: 2 tablespoons Net Carbs: 4g

Kale & Delicata Squash Salad

Serving Size: 1 1/2 cup Net Carbs: 9g

Mashed Cauliflower

Serving Size: 1/2 cup Net Carbs: 3g

Zucchini Latkes

Serving Size: 1 latke Net Carbs: 2g

Stuffed Figs

Serving Size: 1 fig Net Carbs: 9g

Apple Cider Vinaigrette

Serving Size: 2 tbsp Net Carbs: 1g

Basil Pesto

Serving Size: 1 tablespoon Net Carbs: 0g

Burger Buns

Serving Size: 1 bun Net Carbs: 2g

Simple Vegetable Stock

Serving Size: 1 cup Net Carbs: 4g

Seared Snap Peas with Garlic

Serving Size: 1/2 cup Net Carbs: 7g

Tortillas

Serving Size: 1 tortilla Net Carbs: 3g

California Greek Salad

Serving Size: 1.5 cups Net Carbs: 3g

Spring Salad with Rosemary Vinaigrette

Serving Size: 1 cup Net Carbs: 4g

Red Onion & Green Pepper Slaw

Serving Size: 1 cup Net Carbs: 5g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Chicken Stock

Serving Size: 1 cup Net Carbs: 3g

Shaved Brussels Sprout Salad

Serving Size: 1/2 cup Net Carbs: 3g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Roasted Curry Cauliflower

Serving Size: 1 cup Net Carbs: 6g

Roasted Carrots with Chimichurri & Feta

Serving Size: 1/2 cup Net Carbs: 5g

Cucumbers with Chimichurri

Serving Size: 1 cup Net Carbs: 3g

Tangy Ranch

Serving Size: 2 tbsp Net Carbs: 1g

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Incredibly delicious, simple to craft, and natural

Incredibly delicious, simple to craft, and naturally low-carb − the decadent chocolate truffle is a confection to be simply savored or better yet, gifted. Enough said. 💙⁠
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Chocolate Truffles⁠
3g {net} carbs per⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

Looking for a festive snack kinder to your blood s

Looking for a festive snack kinder to your blood sugar than that plate of Christmas cookies? Whip up a batch of ROSEMARY CASHEWS. From oven to hand in less than 30 minutes, these buttery, rosemary nuggets have a little kick and a salty finish. The perfect accompaniment to an aperitif, holiday gift basket, or on their own - although I must confess, they are even more delicious warm. 💙⁠
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Rosemary Cashews⁠
8g {net} per serving⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

We're dedicating the month to giving - whether to

We're dedicating the month to giving - whether to yourself via your blood sugar or to someone else - it's up to you. Since, we're a low-carb food blog { see link in bio } we're giving YOU the gift of fabulous food. Let's start with these DARK CHOCOLATE PEANUT BUTTER SHORTBREAD. Part candy, part cookie. Perfect for afternoon snacking or dessert. Once considered a luxury, shortbread was reserved for special occasions including Christmas and New Years. This updated recipe owes nothing to its Scottish roots, except for butter, and perhaps the penchant for celebration. Almond & coconut flours create a perfect base for the creamy peanut butter and rich dark chocolate topping, while the dash of espresso gives your palette something to revel.⁠ 💙⁠
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Dark Chocolate Peanut Butter Shortbread⁠
7g {net} carbs per⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52

Happy Thanksgiving ... from our plate to yours. 💙

Is a whole roasted turkey too much for your abridg

Sadly, there's nothing low-carb about a potato. If

Sadly, there's nothing low-carb about a potato. If you're like me, I enjoy a heavenly counterpart to my savory turkey. It's Thanksgiving, right? This is when cauliflower saves the day or rather your blood-sugar. Fluffy as air, creamy in texture, with subtle undertones from the crème fraîche & herbs - only 3g {net} carbs per serving. 💙⁠
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Mashed Cauliflower⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52

Americans covet pumpkins almost as much as apple p

If you’ve never roasted a pumpkin, here’s your

Nutrition Disclaimer 2019 figure3 inc