blending diabetes with culinary inspiration

Sides

Basil Pesto

Serving Size: 1 tablespoon Net Carbs: 0g

Tortillas

Serving Size: 1 tortilla Net Carbs: 3g

Burger Buns

Serving Size: 1 bun Net Carbs: 2g

Tangy Ranch

Serving Size: 2 tbsp Net Carbs: 1g

Italian-Inspired Salad

Serving Size: 1 1/2 cup Net Carbs: 5g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Cauliflower Pizza Crust

Serving Size: 1 slice Net Carbs: 2g

Asparagus & Snap Pea Salad with Champagne Vinaigrette

Serving Size: 1 1/2 cup Net Carbs: 4g

Seared Snap Peas with Garlic

Serving Size: 1/2 cup Net Carbs: 7g

Spring Salad with Rosemary Vinaigrette

Serving Size: 1 cup Net Carbs: 4g

Lemon Broccoli Soup with Parmesan

Serving Size: 1 cup Net Carbs: 8g

California Greek Salad

Serving Size: 1.5 cups Net Carbs: 3g

Feta & Roasted Red Pepper Dip

Serving Size: 2 tablespoons Net Carbs: 1g

Red Miso Soup with Vegetables

Serving Size: 1 cup Net Carbs: 7g

Red Onion & Green Pepper Slaw

Serving Size: 1 cup Net Carbs: 5g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Olive & Rosemary Flatbread

Serving Size: slices Net Carbs: 3g

Pumpkin Purée

Serving Size: 2 tablespoons Net Carbs: 4g

Kale & Delicata Squash Salad

Serving Size: 1 1/2 cup Net Carbs: 9g

Mashed Cauliflower

Serving Size: 1/2 cup Net Carbs: 3g

Zucchini Latkes

Serving Size: 1 latke Net Carbs: 2g

Stuffed Figs

Serving Size: 1 fig Net Carbs: 9g

Apple Cider Vinaigrette

Serving Size: 2 tbsp Net Carbs: 1g

Simple Vegetable Stock

Serving Size: 1 cup Net Carbs: 4g

Chicken Stock

Serving Size: 1 cup Net Carbs: 3g

Shaved Brussels Sprout Salad

Serving Size: 1/2 cup Net Carbs: 3g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Roasted Curry Cauliflower

Serving Size: 1 cup Net Carbs: 6g

Roasted Carrots with Chimichurri & Feta

Serving Size: 1/2 cup Net Carbs: 5g

Cucumbers with Chimichurri

Serving Size: 1 cup Net Carbs: 3g

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Sometimes only sweet will do. Rounding out your fr

Sometimes only sweet will do. Rounding out your fruit platter with a dollop of pillowy whipped cream not only elevates the experience, but adds a wee bit of protein to the carb load. Leave the can behind, with the help of your mixer, you can whip up this recipe before you've finished washing those farm-stand berries. 💙⁠
⁠
1 cup heavy cream, chilled⁠
2 tablespoons confectioners' sugar⁠
1 teaspoon vanilla⁠
⁠
Using a mixer, place all ingredients in bowl.⁠
Whip on medium-high until soft peaks form, about 5 minutes.⁠
Serve immediately or store covered in the refrigerator.⁠
⁠
6g {net} carbs per 1/4 cup⁠

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