blending diabetes with culinary inspiration

Sides

Shaved Brussel Sprout Salad

Serving Size: 1/2 cup Net Carbs: 3g

Apple Cider Vinaigrette

Serving Size: 2 tbsp Net Carbs: 1g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Mashed Cauliflower

Serving Size: 1/2 cup Net Carbs: 3g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Roasted Curry Cauliflower

Serving Size: 1 cup Net Carbs: 6g

Red Onion & Green Pepper Slaw

Serving Size: 1 cup Net Carbs: 5g

California Greek Salad

Serving Size: 1.5 cups Net Carbs: 3g

Roasted Carrots with Chimichurri & Feta

Serving Size: 1/2 cup Net Carbs: 5g

Cucumbers with Chimichurri

Serving Size: 1 cup Net Carbs: 3g

Spring Salad with Rosemary Vinaigrette

Serving Size: 1 cup Net Carbs: 4g

Tangy Ranch

Serving Size: 2 tbsp Net Carbs: 1g

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Turmeric reminds me of the golden sun. Living in California, one could say I’m partial to golden hues. The rhizome has long been touted for its medicinal benefits, specifically the compound curcumin, which contains powerful antioxidant and anti-inflammatory properties. Additionally, cruciferous cauliflower is a low-carb marvel, containing in one cup, 77% of our daily vitamin C requirement. So while this soup is hearty, satisfying and excellent alongside a crisp green salad, I feel in some ways it’s a little California sun in every spoonful.⁠
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Curry Cauliflower Soup⁠
7 g (net) carbs per serving.⁠
Enjoy. 💙⁠
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Need the recipe?⁠
forgoodmeasure.com/curry-cauliflower-soup⁠
Link in Bio.👆🏻⁠
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Pure beauty inside and out.⁠
Romanesco.⁠
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It's no secret cauliflower is a low-carb marvel. Each cup contains 77% of your daily vitamin C & 20% of vitamin K with only 3g (net) carbs, 27 calories, and (nearly) zero fat.⁠
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All this and easy on the eyes. I may be in love. 💙⁠
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⁠#forgoodmeasure #diabetesdiet ⁠
#glutenfreefood #lowcarbfood ⁠
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Resolution⁠
A couple of weeks back was the last full moon of the decade. Round & luminous it hung in the sky, it's magical glow lighting my path as I took a walk amid the twinkling holiday lights. It was one of those moments you wish you could preserve forever. I stopped, took a breath, and promised myself I’d never forget the quiet, calm around me, which by chance happened to be the antithesis of the day that had just played out.⁠
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I thought about the last decade. In all honesty, the past ten years haven’t been the easiest. I entered 2010 with a healthy family at a time in life where you’ve figured things out, but still have so much ahead. Milestones seem to arrive at every turn and each is exciting and new. I had recently left my “real job” and was relishing motherhood with playdates, parties, and countless hours with my young children.⁠
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In many ways, these were the halcyon days before the storm. Within the year our business would falter, my husband would be diagnosed with Meniere’s disease, and the perfect always-sunny life I had grown accustomed to would crumble before my eyes...⁠
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For more ... check out my latest blog post⁠
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forgoodmeasure.com 💙⁠
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#forgoodmeasure #t1drecipes #t1d #t1⁠
#type1diabetes #type1warrior #insulindependent⁠
#type1 #t1 #t1diabetes #t1dstrong #diabeteslife⁠
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Are you overwhelmed by holiday entertaining?⁠
I won't even ask about your a1c.⁠
Thankfully, we're here to help. 💙⁠
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Low-carb, gluten-free as always.⁠
Check out our latest recipe.⁠
www.forgoodmeasure.com/cheese-board⁠
Link in Bio.⁠
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#forgoodmeasure #t1drecipes #t1d #t1⁠
#type1diabetes #type1warrior #insulindependent⁠
#t1food #diabeticfood #diabetes⁠
#diabetescommunity #lowcarbfood #carbcounting⁠
#lowcarbeating #lowcarbdinner #diabetesrecipe⁠
#diabetesfood #diabetesfriendlyfood⁠
#diabetesdiet #glutenfreebaking #glutenfreeeats⁠
#glutenfreefood #christmas #holidayseason #holiday #cheesecrackers #cheeseandcrackers #crackers cheese #chesseboard ⁠

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Setting your Christmas table can be almost as important as decorating the tree. Who agrees? 💙⁠
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forgoodmeasure.com⁠
always low-carb & gluten-free⁠
need a recipe?⁠
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#forgoodmeasure #t1drecipes #type1 #t1⁠
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#beyondtype1 #diabeticfoodie #glutenfree ⁠
#glutenfreerecipes #glutenfreediet ⁠
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#lowcarbmeals #tablescapes #christmas #christmastable #christmasdinner #christmasdinnertable⁠
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Sugar plum fairies dancing in your head?⁠
Whip up a batch of Low-Carb Chocolate Pistachio Bark.⁠
Only 8g {net} per serving. 💙⁠
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Need the recipe?⁠
www.forgoodmeasure.com/chocolate-pistachio-bark⁠
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#forgoodmeasure #t1drecipes #t1d #t1⁠
#type1diabetes #type1warrior #insulindependent⁠
#t1food #diabeticfood #diabetes⁠
#diabetescommunity #lowcarbfood #carbcounting⁠
#lowcarbeating #lowcarbdinner #diabetesrecipe⁠
#diabetesfood #diabetesfriendlyfood⁠
#diabetesdiet #glutenfreebaking #glutenfreeeats⁠
#glutenfreefood #chocolate #lowcarbchocolate ⁠
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Let's celebrate winter greens — Kale, Arugula, Chard, Mizuna, Tatsoi, Spinach and Romaine — to name a few.⁠
Drizzle with Apple Cider Vinaigrette & top with a mild cheddar to round everything out. 💙⁠
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Apple Cider Vinaigrette⁠
www.forgoodmeasure.com/apple-cider-vinaigrette⁠
Link in Bio.⁠
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#forgoodmeasure #t1drecipes #type1 #t1⁠
#t1diabetes #t1dstrong #insulindependent⁠
#t1foodie #diabeticrecipes #diabeteslife⁠
#diabetesfriendlyfood #diabetesdiet⁠
#beyondtype1 #diabeticfoodie #glutenfree ⁠
#glutenfreerecipes #glutenfreediet ⁠
#lowcarbrecipes #lowcarbideas #lowcarbfoods⁠
#lowcarbmeals ⁠

Nutrition Disclaimer 2019 figure3 inc