blending diabetes with culinary inspiration

Sides


Burger Buns
Serving Size: 1 bun     Net Carbs: 2g

Spring Salad with Rosemary Vinaigrette
Serving Size: 1 cup     Net Carbs: 4g

Seared Snap Peas with Garlic
Serving Size: 1/2 cup     Net Carbs: 7g

Lemon Broccoli Soup with Parmesan
Serving Size: 1 cup     Net Carbs: 8g

California Greek Salad
Serving Size: 1.5 cups     Net Carbs: 3g

Feta & Roasted Red Pepper Dip
Serving Size: 2 tablespoons     Net Carbs: 1g

Red Miso Soup with Vegetables
Serving Size: 1 cup     Net Carbs: 7g

Red Onion & Green Pepper Slaw
Serving Size: 1 cup     Net Carbs: 5g

Cornbread Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Olive & Rosemary Flatbread
Serving Size: slices     Net Carbs: 3g

Pumpkin Purée
Serving Size: 2 tablespoons     Net Carbs: 4g

Kale & Delicata Squash Salad
Serving Size: 1 1/2 cup     Net Carbs: 9g

Mashed Cauliflower
Serving Size: 1/2 cup     Net Carbs: 3g

Zucchini Latkes
Serving Size: 1 latke     Net Carbs: 2g

Stuffed Figs
Serving Size: 1 fig     Net Carbs: 9g

Apple Cider Vinaigrette
Serving Size: 2 tbsp     Net Carbs: 1g

Basil Pesto
Serving Size: 1 tablespoon     Net Carbs: 0g

Simple Vegetable Stock
Serving Size: 1 cup     Net Carbs: 4g

Tortillas
Serving Size: 1 tortilla     Net Carbs: 3g

Sun-Dried Tomato Marinara
Serving Size: 1/2 cup     Net Carbs: 6g

Chicken Stock
Serving Size: 1 cup     Net Carbs: 3g

Shaved Brussels Sprout Salad
Serving Size: 1/2 cup     Net Carbs: 3g

Pesto Zucchini Noodles
Serving Size: 1 cup     Net Carbs: 6g

Ratatouille
Serving Size: 1 cup     Net Carbs: 9g

Roasted Curry Cauliflower
Serving Size: 1 cup     Net Carbs: 6g

Roasted Carrots with Chimichurri & Feta
Serving Size: 1/2 cup     Net Carbs: 5g

Cucumbers with Chimichurri
Serving Size: 1 cup     Net Carbs: 3g

Tangy Ranch
Serving Size: 2 tbsp     Net Carbs: 1g




 


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