blending diabetes with culinary inspiration

Sides


Lemon Broccoli Soup with Parmesan
Serving Size: 1 cup     Net Carbs: 8g

Simple Vegetable Stock
Serving Size: 1 cup     Net Carbs: 4g

Seared Snap Peas with Garlic
Serving Size: 1/2 cup     Net Carbs: 7g

Roasted Curry Cauliflower
Serving Size: 1 cup     Net Carbs: 6g

Pumpkin Purée
Serving Size: 2 tablespoons     Net Carbs: 4g

Cornbread Muffins
Serving Size: 2 tbsp     Net Carbs: 5g

Chimichurri
Serving Size: 1/8 cup     Net Carbs: 0g

Red Onion & Green Pepper Slaw
Serving Size: 1 cup     Net Carbs: 5g

Feta & Roasted Red Pepper Dip
Serving Size: 2 tablespoons     Net Carbs: 1g

Tortillas
Serving Size: 1 tortilla     Net Carbs: 3g

Ratatouille
Serving Size: 1 cup     Net Carbs: 9g

Asparagus & Snap Pea Salad with Champagne Vinaigrette
Serving Size: 1 1/2 cup     Net Carbs: 4g

Spring Salad with Rosemary Vinaigrette
Serving Size: 1 cup     Net Carbs: 4g

Sun-Dried Tomato Marinara
Serving Size: 1/2 cup     Net Carbs: 6g

Cauliflower Pizza Crust
Serving Size: 1 slice     Net Carbs: 2g

Olive & Rosemary Flatbread
Serving Size: slices     Net Carbs: 3g

Italian-Inspired Salad
Serving Size: 1 1/2 cup     Net Carbs: 5g

Tangy Ranch
Serving Size: 2 tbsp     Net Carbs: 1g

Roasted Carrots with Chimichurri & Feta
Serving Size: 1/2 cup     Net Carbs: 5g

Romesco
Serving Size: 1/4 cup     Net Carbs: 3g

Pesto Zucchini Noodles
Serving Size: 1 cup     Net Carbs: 6g

Basil Pesto
Serving Size: 1 tablespoon     Net Carbs: 0g

Savory Pumpkin Pancakes
Serving Size: 1 pancake     Net Carbs: 2g

Kale & Delicata Squash Salad
Serving Size: 1 1/2 cup     Net Carbs: 9g

Mashed Cauliflower
Serving Size: 1/2 cup     Net Carbs: 3g

Shaved Brussels Sprout Salad
Serving Size: 1/2 cup     Net Carbs: 3g

California Greek Salad
Serving Size: 1.5 cups     Net Carbs: 3g

Burger Buns
Serving Size: 1 bun     Net Carbs: 2g

Zucchini Latkes
Serving Size: 1 latke     Net Carbs: 2g

Red Miso Soup with Vegetables
Serving Size: 1 cup     Net Carbs: 7g

Stuffed Figs
Serving Size: 1 fig     Net Carbs: 9g

Apple Cider Vinaigrette
Serving Size: 2 tbsp     Net Carbs: 1g

Chicken Stock
Serving Size: 1 cup     Net Carbs: 3g



 



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