blending diabetes with culinary inspiration

Entrée

Sheet Pan Shrimp with Fennel, Feta & Olives

Serving Size: 1 cup Net Carbs: 4g

Apple Turkey Burger

Serving Size: 1 patty Net Carbs: 2g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Curry Cauliflower Soup

Serving Size: 1 cup Net Carbs: 7g

Pumpkin Purée

Serving Size: 2 tablespoons Net Carbs: 4g

Balsamic Turkey

Serving Size: 3 ounces Net Carbs: 3g

Pumpkin Soup

Serving Size: 1 cup Net Carbs: 12g

Zucchini Latkes

Serving Size: 1 latke Net Carbs: 2g

Chicken Salad with Cherries & Toasted Walnuts

Serving Size: 1/2 cup Net Carbs: 4g

Salmon Cakes with Lemon Herb Aioli

Serving Size: 1/4 cup Net Carbs: 3g

Tomato Soup

Serving Size: 1 cup Net Carbs: 10g

Shrimp Gumbo

Serving Size: 1 cup Net Carbs: 4g

Lasagna

Serving Size: 1 cup Net Carbs: 6g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Crispy Citrus Chicken

Serving Size: 1/2 cup Net Carbs: 8g

Chicken Stock

Serving Size: 1 cup Net Carbs: 3g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Chicken Kiev

Serving Size: 5 ounces Net Carbs: 3g

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A little edible sunshine by way of a new recipe --

It's mid-January, I think we're all pining for the

It's mid-January, I think we're all pining for the care-free, long, lazy days of summer. I'm returning the light to my kitchen...you with me? This week, enjoy a few of our sun-soaked favorites. First up...which happens to be my favorite...California Greek. A classic Greek Village salad infused with California produce. ⁠💙⁠
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California Greek Salad⁠
3g {net} per serving⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure ⁠
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Incredibly delicious, simple to craft, and natural

Incredibly delicious, simple to craft, and naturally low-carb − the decadent chocolate truffle is a confection to be simply savored or better yet, gifted. Enough said. 💙⁠
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Chocolate Truffles⁠
3g {net} carbs per⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

Looking for a festive snack kinder to your blood s

Looking for a festive snack kinder to your blood sugar than that plate of Christmas cookies? Whip up a batch of ROSEMARY CASHEWS. From oven to hand in less than 30 minutes, these buttery, rosemary nuggets have a little kick and a salty finish. The perfect accompaniment to an aperitif, holiday gift basket, or on their own - although I must confess, they are even more delicious warm. 💙⁠
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Rosemary Cashews⁠
8g {net} per serving⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

We're dedicating the month to giving - whether to

We're dedicating the month to giving - whether to yourself via your blood sugar or to someone else - it's up to you. Since, we're a low-carb food blog { see link in bio } we're giving YOU the gift of fabulous food. Let's start with these DARK CHOCOLATE PEANUT BUTTER SHORTBREAD. Part candy, part cookie. Perfect for afternoon snacking or dessert. Once considered a luxury, shortbread was reserved for special occasions including Christmas and New Years. This updated recipe owes nothing to its Scottish roots, except for butter, and perhaps the penchant for celebration. Almond & coconut flours create a perfect base for the creamy peanut butter and rich dark chocolate topping, while the dash of espresso gives your palette something to revel.⁠ 💙⁠
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Dark Chocolate Peanut Butter Shortbread⁠
7g {net} carbs per⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52

Happy Thanksgiving ... from our plate to yours. 💙

Is a whole roasted turkey too much for your abridg

Nutrition Disclaimer 2019 figure3 inc