blending diabetes with culinary inspiration

Entrée

Chicken Salad with Cherries & Toasted Walnuts

Serving Size: 1/2 cup Net Carbs: 4g

Apple Turkey Burger

Serving Size: 1 patty Net Carbs: 2g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Zucchini Latkes

Serving Size: 1 latke Net Carbs: 2g

Salmon Cakes with Lemon Herb Aioli

Serving Size: 1/4 cup Net Carbs: 3g

Tomato Soup

Serving Size: 1 cup Net Carbs: 10g

Shrimp Gumbo

Serving Size: 1 cup Net Carbs: 4g

Lasagna

Serving Size: 1 cup Net Carbs: 6g

Curry Cauliflower Soup

Serving Size: 1 cup Net Carbs: 7g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Crispy Citrus Chicken

Serving Size: 1/2 cup Net Carbs: 8g

Chicken Stock

Serving Size: 1 cup Net Carbs: 3g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Balsamic Turkey

Serving Size: 3 ounces Net Carbs: 3g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Chicken Kiev

Serving Size: 5 ounces Net Carbs: 3g

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The light is changing & so should your salad! It's

The light is changing & so should your salad! It's time to transition from crisp & bright to crunchy & savory. Throw this simple salad together when you need a quick, yet flavorful, side to balance the slow-cooked Balsamic Turkey you've had simmering all day. 💙⁠
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ARUGULA WITH ROASTED FIGS, WALNUTS & FETA⁠
8 cups baby arugula⁠
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1 cup fresh figs, halved & stemmed⁠
1 tbsp butter⁠
1/2 tsp cinnamon⁠
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1 cup walnuts⁠
1 tbsp fresh thyme⁠
3/4 tsp salt, divided⁠
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3 tbsp red wine vinegar⁠
1 tbsp dijon⁠
1 tsp honey⁠
1/4 tsp pepper⁠
1/4 cup olive oil⁠
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1 cup feta, crumbled⁠
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Preheat oven to 400 degrees.⁠
Line a rimmed baking sheet with parchment. ⁠
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Throughly wash arugula, set aside.⁠
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Place figs, halved side-up, on prepared sheet.⁠
Melt butter, until liquid.⁠
Pour melted butter over figs & sprinkle with cinnamon.⁠
Bake 8 minutes.⁠
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Combine walnuts, thyme & 1/4 tsp salt.⁠
In a small skillet, on medium heat, toast walnuts until slightly golden, stirring often.⁠
Remove from heat & place in a small bowl.⁠
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Whisk red wine vinegar, dijon, honey, 1/2 tsp salt & pepper, until combined.⁠
Slowly drizzle in olive oil, while whisking.⁠
Toss arugula in prepared vinaigrette.⁠
Add figs, walnuts & feta, tossing to distribute.⁠
Enjoy. ⁠
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10g {net} carbs per serving⁠
yield: 8⁠
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slow-cooked BALSAMIC TURKEY⁠
3g {net} carbs per serving⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠
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Are all figs the same? Not exactly. Fresh figs hav

Are all figs the same? Not exactly. Fresh figs have a significantly lower carb count than their dried counterparts. Over 3 times less! Why? It's simple, natural-occurring sugar concentrates when fruit is dried. So go ahead & indulge in one of the season's sensations ... but keep it fresh! We might add, they are perfect atop a toasted slice of our low-carb Seedy Bread, slathered with fresh Brie & topped with toasted walnuts. Enjoy. 💙⁠
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Fresh Figs⁠
16g {net} carbs per 100g⁠
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Seedy Bread⁠
3g {net} carbs per slice⁠
Recipe @ FGM - linked in bio⁠
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#forgoodmeasure #t1drecipes #diabetesfood #lowcarbfood #diabeticfood #glutenfreefood #carbcounting

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Nutrition Disclaimer 2019 figure3 inc