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Entrée


Dry Rub Salmon
Serving Size: 4 ounces     Net Carbs: 1g

Lemon-Herb Halibut with Caprese Topping
Serving Size: 4 ounce     Net Carbs: 2g

Chicken Salad with Cherries & Toasted Walnuts
Serving Size: 1/2 cup     Net Carbs: 4g

Sun-Dried Tomato Marinara
Serving Size: 1/2 cup     Net Carbs: 6g

Lemon-Thyme Vegetable Salmon Wraps
Serving Size: 1 packet     Net Carbs: 9g

Chicken Lettuce Cups
Serving Size: 1/4 cup     Net Carbs: 6g

Cauliflower Pizza Crust
Serving Size: 1 slice     Net Carbs: 2g

Deviled Eggs
Serving Size: 2     Net Carbs: 1g

Crustless Butternut Squash Tart
Serving Size: 1 slice     Net Carbs: 3g

Kuku Sabzi
Serving Size: 1 slice     Net Carbs: 3g

Lemon Broccoli Soup with Parmesan
Serving Size: 1 cup     Net Carbs: 8g

Sheet Pan Shrimp with Fennel, Feta & Olives
Serving Size: 1 cup     Net Carbs: 4g

Red Miso Soup with Vegetables
Serving Size: 1 cup     Net Carbs: 7g

Savory Frittata
Serving Size: 1 slice     Net Carbs: 5g

Shrimp Gumbo
Serving Size: 1 cup     Net Carbs: 4g

Chestnut Crepes with Walnuts & Cheddar
Serving Size: 1/4 cup     Net Carbs: 10g

Apple Turkey Burger
Serving Size: 1 patty     Net Carbs: 2g

Pumpkin Purée
Serving Size: 2 tablespoons     Net Carbs: 4g

Curry Cauliflower Soup
Serving Size: 1 cup     Net Carbs: 7g

Balsamic Turkey
Serving Size: 3 ounces     Net Carbs: 3g

Pumpkin Soup
Serving Size: 1 cup     Net Carbs: 12g

Zucchini Latkes
Serving Size: 1 latke     Net Carbs: 2g

Salmon Cakes with Lemon Herb Aioli
Serving Size: 1/4 cup     Net Carbs: 3g

Tomato Soup
Serving Size: 1 cup     Net Carbs: 10g

Lasagna
Serving Size: 1 cup     Net Carbs: 6g

Crispy Citrus Chicken
Serving Size: 1/2 cup     Net Carbs: 8g

Chicken Stock
Serving Size: 1 cup     Net Carbs: 3g

Pesto Zucchini Noodles
Serving Size: 1 cup     Net Carbs: 6g

Ratatouille
Serving Size: 1 cup     Net Carbs: 9g

Chicken Kiev
Serving Size: 5 ounces     Net Carbs: 3g




 


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