blending diabetes with culinary inspiration

Entrée

Lemon Broccoli Soup with Parmesan

Serving Size: 1 cup Net Carbs: 8g

Deviled Eggs

Serving Size: 2 Net Carbs: 1g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Shrimp Gumbo

Serving Size: 1 cup Net Carbs: 4g

Curry Cauliflower Soup

Serving Size: 1 cup Net Carbs: 7g

Lemon-Thyme Vegetable Salmon Wraps

Serving Size: 1 packet Net Carbs: 9g

Lasagna

Serving Size: 1 cup Net Carbs: 6g

Balsamic Turkey

Serving Size: 3 ounces Net Carbs: 3g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Crustless Butternut Squash Tart

Serving Size: 1 slice Net Carbs: 3g

Pumpkin Purée

Serving Size: 2 tablespoons Net Carbs: 4g

Pumpkin Soup

Serving Size: 1 cup Net Carbs: 12g

Apple Turkey Burger

Serving Size: 1 patty Net Carbs: 2g

Chicken Salad with Cherries & Toasted Walnuts

Serving Size: 1/2 cup Net Carbs: 4g

Crispy Citrus Chicken

Serving Size: 1/2 cup Net Carbs: 8g

Ratatouille

Serving Size: 1 cup Net Carbs: 9g

Sun-Dried Tomato Marinara

Serving Size: 1/2 cup Net Carbs: 6g

Cauliflower Pizza Crust

Serving Size: 1 slice Net Carbs: 2g

Pesto Zucchini Noodles

Serving Size: 1 cup Net Carbs: 6g

Sheet Pan Shrimp with Fennel, Feta & Olives

Serving Size: 1 cup Net Carbs: 4g

Chicken Lettuce Cups

Serving Size: 1/4 cup Net Carbs: 6g

Dry Rub Salmon

Serving Size: 4 ounces Net Carbs: 1g

Savory Pumpkin Pancakes

Serving Size: 1 pancake Net Carbs: 2g

Tomato Soup

Serving Size: 1 cup Net Carbs: 10g

Lemon-Herb Halibut with Caprese Topping

Serving Size: 4 ounce Net Carbs: 2g

Zucchini Latkes

Serving Size: 1 latke Net Carbs: 2g

Kuku Sabzi

Serving Size: 1 slice Net Carbs: 3g

Red Miso Soup with Vegetables

Serving Size: 1 cup Net Carbs: 7g

Salmon Cakes with Lemon Herb Aioli

Serving Size: 1/4 cup Net Carbs: 3g

Chicken Kyiv

Serving Size: 5 ounces Net Carbs: 3g

Never Miss a Recipe!

Our latest recipes + a bonus 5-day Meal Plan delivered straight to your inbox

Featured On

Nutrition Disclaimer 2023 figure3 inc