blending diabetes with culinary inspiration

Breakfast

Pecan Pancakes

Serving Size: 1/4 cup Net Carbs: 3g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Deviled Eggs

Serving Size: 2 Net Carbs: 1g

Crustless Butternut Squash Tart

Serving Size: 1 slice Net Carbs: 3g

Seedy Bread

Serving Size: 1 slice Net Carbs: 3g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Apple Galette

Serving Size: 1 slice Net Carbs: 12g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Spiced Granola

Serving Size: 1/2 cup Net Carbs: 6g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

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Craving tacos but not the carbs?⁠ ⁠ Check this

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Sometimes only sweet will do. Rounding out your fr

Sometimes only sweet will do. Rounding out your fruit platter with a dollop of pillowy whipped cream not only elevates the experience, but adds a wee bit of protein to the carb load. Leave the can behind, with the help of your mixer, you can whip up this recipe before you've finished washing those farm-stand berries. 💙⁠
⁠
1 cup heavy cream, chilled⁠
2 tablespoons confectioners' sugar⁠
1 teaspoon vanilla⁠
⁠
Using a mixer, place all ingredients in bowl.⁠
Whip on medium-high until soft peaks form, about 5 minutes.⁠
Serve immediately or store covered in the refrigerator.⁠
⁠
6g {net} carbs per 1/4 cup⁠

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