blending diabetes with culinary inspiration

Breakfast

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Pecan Pancakes

Serving Size: 1/4 cup Net Carbs: 3g

Deviled Eggs

Serving Size: 2 Net Carbs: 1g

Spiced Granola

Serving Size: 1/2 cup Net Carbs: 6g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Masala Chai with Milk

Serving Size: 1/2 cup Net Carbs: 6g

Seedy Bread

Serving Size: 1 slice Net Carbs: 3g

Crustless Butternut Squash Tart

Serving Size: 1 slice Net Carbs: 3g

Chocolat Chaud

Serving Size: 1/4 cup Net Carbs: 10g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Apple Galette

Serving Size: 1 slice Net Carbs: 12g

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

Never Miss a Recipe!

Our latest recipes + a bonus 5-day Meal Plan delivered straight to your inbox

Featured On

Nutrition Disclaimer 2022 figure3 inc