blending diabetes with culinary inspiration

Breakfast

Apple Galette

Serving Size: 1 slice Net Carbs: 12g

Spiced Granola

Serving Size: 1/2 cup Net Carbs: 6g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Pecan Pancakes

Serving Size: 1/4 cup Net Carbs: 3g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Seedy Bread

Serving Size: 1 slice Net Carbs: 3g

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

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Trick-or-Treating might not be happening this year

In many ways, Peanut Butter is as American as Appl

Hades presented Persephone with a bowl of pomegran

Hades presented Persephone with a bowl of pomegranate seeds, she ate a few, binding herself to the Lord of the Underworld & thrusting Earth into several months of winter for all of eternity ... at least according to Greek mythology. As November nears, we balance on the precipice of change .... too many changes in fact, so let's focus on the seasons. Specifically, POMEGRANATE season. Nutrient-dense with powerful anti-inflammatory properties, this high-fiber fruit is the perfect accompaniment to Granola, Salad or your own version of Hell. 🖤⁠
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Pomegranate Seeds⁠
6g {net} carbs per 1/4 cup⁠
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#forgoodmeasure #t1drecipes #diabetesfood #lowcarbfood #pomegranate

Looking for love? According to history, colonial s

Does an Apple a Day keep the doctor away?⁠ It's

I grew up within walking distance of an abandoned

Tomato Soup was my lunchbox favorite.⁠ Unscrewin

Tomato Soup was my lunchbox favorite.⁠ Unscrewing my thermos lid & pouring the rich, creamy broth into the small, handled cup. Nothing better ... except maybe the swings after?! Even if you're not back-in-school, tomato soup is a great way to welcome autumn. Working or schooling at home? Even better ... you can toast up a grilled cheese to serve alongside. 💙⁠
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TOMATO SOUP⁠
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Preheat oven to 350 degrees.⁠
Line a rimmed baking sheet with parchment.⁠
Toss 4 cups tomatoes, 2 cups onions and 1/2 cup shallots in 2 tablespoons olive oil and arrange on prepared baking sheet.⁠
Sprinkle with ¼ teaspoon pepper.⁠
Roast for 30 minutes.⁠
In the meantime, on medium heat, warm one tablespoon olive oil in a Dutch oven.⁠
Add 3 teaspoons garlic and stir until fragrant, about one minute.⁠
Add 2 cups vegetable stock and 2 tablespoons tomato paste, stirring to combine.⁠
Cover and simmer for 30 minutes.⁠
Add roasted ingredients from baking sheet to broth, cover, and simmer for one hour.⁠
Add 1/2 cup milk, 1/2 teaspoon salt and ¼ teaspoon pepper.⁠
Puree soup, preserving some texture, using an immersion blender or processor.⁠
Stir in 2 tablespoons minced basil and serve.⁠
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10g {net} carbs per cup⁠
Full recipe & nutritional details @FGM - linked in bio⁠
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And for that low-carb grilled cheese?⁠
Seedy Bread⁠
3g {net} carbs per slice⁠
Recipe @FGM - linked in bio⁠
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#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52⁠

Autumn has arrived. ⁠ While the long-awaited sea

Autumn has arrived. ⁠
While the long-awaited seasonal fruits ... figs, persimmons, pears, passion fruit, apples, plums, grapes ... tempt our sun-weary palette ... let's not forget the tomato. Fall brings a bounty of late harvest options that tend to be less acidic than their summer cousins. If you want to cozy up against that slight chill in the air, try roasting. Perfect on salads, tartines or simply on their own. 💙⁠
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ROASTED TOMATOES⁠
Preheat oven to 400 degrees.⁠
Spread tomatoes on a rimmed baking sheet.⁠
Generously coat in olive oil.⁠
Sprinkle lightly with sea salt.⁠
Roast until blistered & beginning to burst, about 30 minutes.⁠
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6g {net} per 1/2 cup⁠
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#forgoodmeasure #t1drecipes #diabetesfood #lowcarbfood ⁠
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Nutrition Disclaimer 2019 figure3 inc