blending diabetes with culinary inspiration

Breakfast

Apple Galette

Serving Size: 1 slice Net Carbs: 12g

Apple Butter

Serving Size: 1 tablespoon Net Carbs: 2g

Peanut Butter Granola

Serving Size: 1/2 cup Net Carbs: 8g

Chestnut Crepes with Walnuts & Cheddar

Serving Size: 1/4 cup Net Carbs: 10g

Spiced Granola

Serving Size: 1/2 cup Net Carbs: 6g

Pecan Pancakes

Serving Size: 1/4 cup Net Carbs: 3g

Blueberry Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Cornbread Muffins

Serving Size: 2 tbsp Net Carbs: 5g

Savory Frittata

Serving Size: 1 slice Net Carbs: 5g

Seedy Bread

Serving Size: 1 slice Net Carbs: 3g

Raspberry Coconut Chia Pudding

Serving Size: 1/4 cup Net Carbs: 10g

Follow us @for.good.measure

Happy Thanksgiving ... from our plate to yours. 💙

Is a whole roasted turkey too much for your abridg

Sadly, there's nothing low-carb about a potato. If

Sadly, there's nothing low-carb about a potato. If you're like me, I enjoy a heavenly counterpart to my savory turkey. It's Thanksgiving, right? This is when cauliflower saves the day or rather your blood-sugar. Fluffy as air, creamy in texture, with subtle undertones from the crème fraîche & herbs - only 3g {net} carbs per serving. 💙⁠
⁠
Mashed Cauliflower⁠
Recipe @ FGM - linked in bio⁠
.⁠
.⁠
.⁠
#forgoodmeasure #lowcarbfood #glutenfreefood #feedfeed #huffposttaste #food52

Americans covet pumpkins almost as much as apple p

If you’ve never roasted a pumpkin, here’s your

Debuting in the late 1800s, the delicate skinned,

Trick-or-Treating might not be happening this year

In many ways, Peanut Butter is as American as Appl

Nutrition Disclaimer 2019 figure3 inc